A helpful resource by Warwick Veg Society

Recent Posts

Pasta Caponata

Pasta Caponata

Mixed vegetable tomato pasta. I promise it tastes better than it looks!   Ingredients: 200g pasta (enough for 4 people ) 2 tbsp oil 1 red onion 1 aubergine  1 courgette  1 yellow pepper  3 sticks of celery 400g tin of tomatoes  Handful of olives  […]

Sweet Potato Curry

Sweet Potato Curry

This takes around an hour and half to make the first time, but if you make a big portion and freeze it you’ll be set for healthy and cheap microwavable curry the rest of the week! (don’t freeze the rice though) This recipe can be […]

Full English Breakfast with Tofu Bacon and Eggless Scramble

Full English Breakfast with Tofu Bacon and Eggless Scramble

Ingredients (Serves 2, or 1 crazy individual): 300g extra-firm tofu 1tsp paprika 1tsp oregano 1tbsp dark soy sauce 2 slices bread 2tbsp dairy-free spread 3 veggie sausages 1/2 tin baked beans 100g mushrooms 1/2 green pepper 1/4 red onion 1tsp turmeric 2tsp olive oil   Method: […]

10-minute tacos with Jackfruit, Avocado, and Pico de Gallo

10-minute tacos with Jackfruit, Avocado, and Pico de Gallo

Ingredients (serves 2) 6 taco shells 1 avocado 5 tbsp dairy-free cream cheese 1 tin jackfruit (in water or brine) 1tbsp olive oil 4tbsp BBQ sauce 2tsp chilli powder 1/2 onion 2 salad tomatoes 1tbsp dried coriander 1/2 lime juice   Method: Drain the jackfruit, […]

Cheap & Cheerful Light Lunch Ramen

Cheap & Cheerful Light Lunch Ramen

Ingredients (Serves 2) 1 pack chicken flavour instant noodles (normally vegan – check ingredients) 1 pack vegetable flavour instant noodles 200g Tofu 120g Pak Choi 100g mushrooms 5 small radishes 2 tbsp peanut butter 2 tbsp lime juice 1 tbsp dark soy sauce Method: Boil […]

Caprese Salad Mac and Cheese

Caprese Salad Mac and Cheese

Ingredients (Serves 6 as a side, and 3 as a main) 250g dry macaroni pasta 100g dairy-free cheese 250ml soy milk 3tsp dried basil 1 large clove garlic 4tsp sunflower or olive oil 40g flour 50ml pasta water (pour it off after the pasta is […]

Simple Creamy Mushroom Pasta

Simple Creamy Mushroom Pasta

Ingredients (Serves 3): 300g dry pasta 1/2 red onion 1-2 cloves garlic 300g mushrooms 3tbsp soy sauce 1tbsp oregano 200ml vegetable stock 150 ml soy cream (or soy milk, for a lighter, thinner sauce) 2 tbsp lemon juice Optional garnish of parsley and vegan parmesan […]

Mascarpone & Tofu Toast

Mascarpone & Tofu Toast

Ingredients (Serves 1): 2 slices white bread 3tsp vegan butter 200g firm tofu 2tbsp nutritional yeast 1tsp tomato paste 1tsp sugar 50ml soy milk 1tsp garlic powder 1tsp parsley 2tsp basil Method: 1) Squeeze the tofu by hand, slowly but firmly, to remove excess moisture. […]

Tangy Moroccan Quorn with Protein Tabbouleh

Tangy Moroccan Quorn with Protein Tabbouleh

Ingredients (Serves 3): 1 pack Quorn Vegan Pieces 5 chopped spring onions 220g chopped green beans 1tbsp olive oil 400ml boiling water 2tbsp tagine paste* (If you don’t have this, see the bottom of the recipe) 2tsp vegan gravy granules 1 lemon 125g dry couscous […]

Basil Pesto Pasta

Basil Pesto Pasta

Ingredients (Serves 3): 300g dried pasta 110g spinach 30g fresh basil 25g pine nuts 25g nutritional yeast 3 cloves garlic 1tbsp lemon juice 1tsp salt Soy cream or soy milk to loosen the sauce Method: Boil some salted water in a pan and cook your […]

Chocolate Chip Shortbread

Chocolate Chip Shortbread

Ingredients (Serves 10): 175g vegan butter (or margarine) 75g caster sugar (plus extra for sprinkling) 250g plain flour 1/2tsp salt 100g  dairy-free chocolate chunks Method: Preheat the oven to 180°C. Beat the butter and sugar together in a mixing bowl until soft and creamy. Add […]