Mascarpone & Tofu Toast

Mascarpone & Tofu Toast

Ingredients (Serves 1):

2 slices white bread

3tsp vegan butter

200g firm tofu

2tbsp nutritional yeast

1tsp tomato paste

1tsp sugar

50ml soy milk

1tsp garlic powder

1tsp parsley

2tsp basil

Method:

1) Squeeze the tofu by hand, slowly but firmly, to remove excess moisture.

2) Dice the tofu in to small chunks, and place 1tsp vegan butter in a pan to heat.

3) Once the pan is hot, add the tofu, salt lightly, and cook until golden.

4) Add the nutritional yeast, tomato paste, sugar, and soy milk, then stir until a creamy sauce forms.

5) Add your herbs, then add salt and pepper to taste.

6) Toast your bread and spread with butter. Serve with the sauce on top.

(Recipe by Will)

Calories Protein Carbs Fats
533kcal (27%) 32g (64%) 40g (16%) 25g (37%)


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